Monday, November 19, 2012

Performance

Six sets for times of:
185/135 lb. Power Clean x 3 reps  (165#)
Toes to Bar x 6 reps
Ring Dips x 9 reps
Hand-Release Push-Ups x 12 reps
Rest 3 minutes

1:33, 1:40, 1:49, 2:09, 2:17, 2:05  Ring-dips and push-ups were brutal!

 Weight: 210.6 23.5
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