Performance

A.
Four sets of:
Deadlift x 4-6 reps @ 2111  6x225, 6x245, 6x275, 4x295
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011  12's
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

Did some of Fitness part A instead of box jumps. Deadlifts felt good. Tried a few box jumps on an 18 inch box. Felt fine. 

B.
Three rounds for time of:  12:50
15 Pull-Ups  I suck
25 Kettlebell Swings
Run 400 Meters

Weight at 6:00A: 208.8 24