Performance

A.
Fives sets of:
Back Squat @ 30X0 tempo
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes

For the back squat, use a high-bar position and perform the following reps and percentages:
* Set 1 – 50% of possible 1-RM x 5 reps  135, 9
* Set 2 – 75% of possible 1-RM x 3 reps  202, 6
* Set 3 – 85% of possible 1-RM x 1 rep  230, 6
* Set 4 – 90-95% of possible 1-RM x 1 rep  250, 6
* Set 5 – Test 1-RM  275, 4 (PR)
* Set 6 (optional) – Exceed Set 5 weight  Ran out of time

Squat felt pretty good. left knee caved a little and took a bit of a step on 275, but could have gone for 285 on set 6. Pull-ups were great! 

B.
One Set for Max Reps:  235x6 Could have maybe done another but wasn't sure on how to bail.
85% Back Squat x Max Reps @ 30X0 Tempo
* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.

Weight at 6:00A: 211.4 24.5