Performance

A.
Four sets of:  5x225, 5x245, 5x265, 5x285
Deadlift x 5 reps
Rest 3 minutes between sets
(spend this time working on T-spine and shoulder mobility);

Could have probably gone 10#'s heavier each set. Michelle's cue; butt starts too low so I start my lift with that instead of whole body. Same as Cody's cue for the snatch.

B.
“Jackie”  9:34!
For time:
1000 Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups

PR! Even with a pretty sore shoulder from Wednesday's butterfly pull-up practice and a strained calf from Monday!

Weight: 207 23