Performance

A.
Five sets of:
Shoulder Press x 4-6 reps @ 20X1  95x6, 115x6, 125x6, 135x3.5, 115x6
Rest 60 seconds
Prone Plank x 60-90 seconds 90's
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:  3+5
115/75 lb. Push Press x 10 reps  (95#)
Burpees x 10 reps

Weight: 211.6 22.5