A.
Four sets of:
Box Step-Ups x 6-8 reps @ 2111 16kg
Rest 45-60 seconds
Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 24kg
Rest 45-60 seconds
Four sets of:
Box Step-Ups x 6-8 reps @ 2111 16kg
Rest 45-60 seconds
Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 24kg
Rest 45-60 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of: 3+15
20 Double-Unders
10 Pull-Ups
5 Man-Makers
Complete as many rounds and reps as possible in 8 minutes of: 3+15
20 Double-Unders
10 Pull-Ups
5 Man-Makers
Weight: 207.4 23.5
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