Performance

A.
Three sets of:
Front-Foot Elevated Split Squats x 8-10 reps each leg @ 3011
(place front foot on a 4″ platform – a plate or stacked plates should work)
Rest 45 seconds
Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111
Rest 45 seconds

Worked on squat clean instead. 68x1, 70x1, 72x1 2 rounds. Felt pretty good. Got under the bar faster this time. 

B.
For time:  6:53
Row 20 Calories
30 Burpees
30 Toes to Bar  Knees to elbows to try and keep pace
30 Walking Lunges with 45/25 lb. Plate Overhead

Weight 210.8 24