A.
Take 12-15 minutes and build to a 1RM Snatch
Take 12-15 minutes and build to a 1RM Snatch
Still 65kg. Need to get under the bar.
B.
For time: 12:03 About 5 minutes was ring dips.
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run
For time: 12:03 About 5 minutes was ring dips.
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run
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