Performance

A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

Worked on snatch shoulder press instead. 3 sets of 5 at 60, 70, 75kg. Getting it up was no problem. Bringing it back down is hard.

B.
Complete as many rounds and reps as possible in 8 minutes of:  4+2
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps

Double-unders felt okay. Still slow on pull-ups.