Performance

A.
Three sets of:
Power Clean x 1.1.1.1  135, 155, 165, 185
(rest 10 seconds between singles)
Rest 30 seconds
Ring Dips x Max reps  9, 8, 8
Rest 2-3 minutes

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:  6, 6, 5+2
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets

(Recommended weights – 165/115 lbs)

At 155. Crazy hard wod, but cool.  Could have gone Rx but got more out of it at 155.