Performance

A.
Bench Press
Set 1: x 3 reps  185
Set 2: x 2 reps  205
Set 3: x 1 rep  225
Set 4: x 1 rep  245(kinda failed)
Rest 2-3 minutes between sets

B.
“Harvey is 60! (AKA, “Fart Gone Bad”)”
Three rounds for max reps:
60 seconds of Bench Press (135/85 lb)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Burpees
60 seconds of Anchored Sit-Ups
60 seconds of Rowing (for calories)
60 seconds of Rest

133, 107, 101