Performance

A.
Five sets of:
Back Squat x 2-4 reps @ 30X1  All with 225
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111  55lb
Rest 2 minutes

B.
For time:  I think it was just over 10 minutes
Row 1000 Meter
followed immediately by . . .
Three rounds of:
Double-Unders x 30 reps
Kettlebell Swings x 20 reps  32kg
Handstand Push-Ups x 10 reps  What I could do plus negatives