Performance

A.
Deadlift:
*Set 1- x 5 reps  185
*Set 2- x 3 reps  225
*Set 3- x 1 reps  275
*Set 4- x 5 reps  225
*Set 5- x 3 reps  275
*Set 6- x 1 reps  295
Rest 2-3 minutes between sets and use that time to practice skills on the rings

Took it easy to work on form and not destroy my back for 13.3. Gotta get better at getting tight for that first rep.

B.
Three rounds for time of:  10:44
Box Jumps x 20 reps  step-ups
Handstand Push-Ups x 10 reps  35lb dumbbell seated press
300 Meter Run

I suck at running.