Performance

A.
Four sets of:
Deadlift x 4-6 reps @ 21X1  185, 225, 245, 245 kept it a bit lighter to work on form
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)  Mostly worked on kipping, which I got!
Rest 2 minutes

B.
Five rounds for time of:  Can't remember time. Went Rx. Hard.
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run