A.
Five sets of:
Snatch Balance + 3 Overhead Squats
Rest 2 minutes between sets;
Five sets of:
Snatch Balance + 3 Overhead Squats
Rest 2 minutes between sets;
60, 65, 70, 75(fail), 75(fail but better) Just didn't drop on the last one.
B.
For time: 9:34
115/75 lb. Power Snatch x 12 reps
30/24″” Box Jumps x 12 reps
115/75 lb. Power Snatch x 9 reps
30/24″ Box Jumps x 9 reps
115/75 lb. Power Snatch x 6 reps
30/24″ Box Jumps x 6 reps
Run 600 Meters
For time: 9:34
115/75 lb. Power Snatch x 12 reps
30/24″” Box Jumps x 12 reps
115/75 lb. Power Snatch x 9 reps
30/24″ Box Jumps x 9 reps
115/75 lb. Power Snatch x 6 reps
30/24″ Box Jumps x 6 reps
Run 600 Meters
Box jumps were jump and step-downs. Went okay. Snatches felt pretty good. 6's, 3's, 3 and singles. Run was slow of course.
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