A.
In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk
In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk
Got up to 95kg. Failed 97kg. 95 is my clean PR. 105kg is my jerk PR. This is a new combined PR.
B.
Three sets, for max reps, of: 9, 8, 8
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets
Three sets, for max reps, of: 9, 8, 8
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets
Slow. Not really tired, just can't cycle through them fast.
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