A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…
Rowing warm-ups, L-sits, handstand-holds, chest-to-bar
B.
Complete rounds of 21, 15 and 9 reps for time of: 14:12
Thrusters (135/95 lbs) @115
Pull-ups
Burpees
Complete rounds of 21, 15 and 9 reps for time of: 14:12
Thrusters (135/95 lbs) @115
Pull-ups
Burpees
Burpees were slow of course. Could have gone Rx but it would have been 16:00-17:00 minutes.
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