A.
Take 15 minutes to build to today’s 1-RM Jerk (split or power/push);
Take 15 minutes to build to today’s 1-RM Jerk (split or power/push);
PR'd at 105kg. Failed 110. Should have had it. Always nervous I won't keep my back tight.
B.
Complete as many rounds as possible in 5 minutes of: 3+11
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
Complete as many rounds as possible in 5 minutes of: 3+11
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
Still can't string toes to bar together.
Rest exactly 5 minutes, and then . . .
For max calories, 5-minute Row 76
Went at about a 2:10-2:15 pace. Should have been at 2:00-2:05.
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