Friday, March 29, 2013

CrossFit Games Open 13.4


“CrossFit Games Open 13.4″
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 lb Clean & Jerk x 3 reps
Toes to Bar x 3 reps
135/95 lb Clean & Jerk x 6 reps
Toes to Bar x 6 reps
135/95 lb Clean & Jerk x 9 reps
Toes to Bar x 9 reps
135/95 lb Clean & Jerk x 12 reps
Toes to Bar x 12 reps
135/95 lb Clean & Jerk x 15 reps
Toes to Bar x 15 reps
135/95 lb Clean & Jerk x 18 reps
Toes to Bar x 18 reps
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
54 reps. C&J got kinda hard, but kept them going. Still can't string together T2B's. Elbow was a bit sore.

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