Performance

A.
Three sets of:
Overhead Squat x 8-10 reps @ 20X1  75, 95, 115 all x 10. Should have started at 95.
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0  8, 12, 16kg. 
Rest 2 minutes

B.
Four rounds for time of:  3+30
15 Pull-Ups
30 Wall Ball Shots (20/12 lbs)
60 Double-Unders

Thought I would breeze through the double-unders. Didn't happen. Brutal.