Performance

A.
Four sets of:
Back Squat x 3-5 reps @ 30X1  185x5, 215x5, 235x5, 250x3
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps  6's
Rest 2 minutes

B.
Four rounds for time of:  4:42
95/65 lb. Push Press x 12 reps
Heavy Kettlebell Swings x 12 reps  24 and 32kg split (not enough 32's)