Performance

A.
Six sets of:
Push Press + Push Jerk
Rest 3 minutes between sets and use that time to work hip mobility and prepare for Part B.

Worked on snatches for tomorrow.

B.
Three rounds for time of:  Can't remember!
Handstand Push-up x 6 reps
Barbell Ground to Overhead x 9 reps  Snatched 95lbs
Burpees x 12 reps

*(For the ground-to-overhead, choose a weight that you can complete 9 reps quickly. For advanced male athletes, consider 135-155 lbs.; for advanced females, consider 95-105 lbs.)

**Coaches will have scaling and strategy recommendations for anyone competing in the Open tomorrow.