A.
Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Deadlift.
Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Deadlift.
135, 185, 205, 225, 255, 275. Kept it lightish. Wanted to work on keeping back flat.
B.
Three rounds for time of: 10:44
400 Meter Run
30 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
Three rounds for time of: 10:44
400 Meter Run
30 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
Slow! Runs are killing me. Really need to work on that.
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